The Best Strength Training Exercises for People Over 50, According to a Doctor

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

This 5-Minute Evening Routine Builds Muscle Better Than Morning Workouts After 50

Use this 5-minute evening routine to activate key muscles, build strength, and support healthy aging after 50.
Mash Viral

These Four Standing Moves at 60 to Outperform Younger Adults

Fitness isn’t defined by age, and more adults over 60 are proving it every day. As experts continue highlighting simple but ...
Fit&Well

A trainer says this bodyweight exercise is the core move she thinks everyone should be doing

Sara Haley, a trainer who specializes in strength workouts for women in their 40s and 50s, has shared one core exercise she ...
The Nation Newspaper

2,000 elders benefit from Tunji-Ojo’s free medical outreach in Ondo, rally support for Tinubu

No fewer than 2,000 elderly persons in Ondo State have benefited from a free medical outreach sponsored by the Minister of ...

5 Chair Exercises That Tighten Sagging Arms in 30 Days After 55 (No Weights)

These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.
Women's Health

Try this 20-min core workout – no crunches required

Has your core routine gotten stale? I know mine has. While crunches, Russian Twists, and planks are effective, after doing them a bunch, they might get a little, well, boring. Not to mention, there ...
fitandwell

I did this standing core exercise for two weeks and was surprised at how effective it was for relieving back pain

Everyone should strengthen their core muscles but it becomes a top priority in the postpartum period. I had my first baby not too long ago, so my current fitness goals are to rebuild my abdominal ...
Women's Health

The Z press is the underrated shoulder and core move you’re probably not doing (but should be)

It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also strengthens your core stabilisers and teaches good posture. 'It’s a very ...
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9 Ab Exercises for a Strong Core if You're Over 50

As you age, maintaining balance is crucial for preventing falls and doing everyday tasks. Core training is the foundation for building balance and strength. A strong core helps protect your spine and ...