While doctors say it’s a bit of a myth that it’s bad for your knees, experts say cross-training can benefit runners’ ...

A triathlete by trade, Yee became the second-fastest British marathon runner in history when he completed the 26.2-mile ...

Experts explain why we should all start walking backwards - It’s a simple way to shake up your routine and strengthen ...

Kara Crotts first found running at 8 years old when she participated in “Girls on the Run” from third grade to fifth grade.

The top On models no matter the need: speed, style, comfort, daily use, hitting the gym and everything in between.

Preparing to run 48.6 miles over four days requires physical and mental TLC.

For example, your long run is building your body’s tolerance for distance, tempo runs can help you get comfortable running ...

The Ocean Township sophomore shattered multiple course records this season and won her first Meet of Champions title with a ...

This article, Here's When To Start Training for Spring Races and Track Season, was first published on SportStarsMag.com.

For Dixie cross country runner Rachel Prescott, the road to a state championship wasn’t a straight one. It was paved with ...

Garmin is the number one brand of sports watches but their product range spans casual weekend joggers through professional ultramarathon athletes with vastly different feature needs and budgets. If ...