It is rare to genuinely want to go to the gym. Generally, members enter to pump out a predetermined number of reps, judge the fitness of those on the machines around them, and stare at themselves in ...

Anyone is free to do CrossFit. The company puts instructions and videos up for free on its website, and posts a workout of the day, or “WOD,” right on the homepage. (CrossFit’s over 6,000 affiliate ...

Looking for models experienced with any or all of the following - Ski machine, Sled push, Medicine ball, Rowing machine, Weighted lunge, Clean and jerk. Well-defined body/muscle physique. CrossFit ...

On Friday, June 5, I was at a park with my family when one of my CrossFit gym members sent a link in a group Facebook message. It was to a post from another box owner, Alyssa Royse, calling out ...

The people who do CrossFit will be the first to tell you how great CrossFit is. It's a nearly ubiquitous approach to fitness in the modern era— and not by accident. The workouts are challenging, the ...

CrossFit Catacombs plans to move into the longtime home of the Model Tire Store at 1162 Main Ave. The gym has outgrown the space that it leases on East Eighth Avenue, and owners Tom and Tracie Holcomb ...