My first Hyrox race was a disaster. But with five simple tweaks, I enjoyed a completely different experience just six months ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Wake up your core with 5 morning moves that burn stubborn midsection fat faster than long cardio sessions after 45.

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

“It’s the best full-body exercise if you can only do one thing a day,” she says. Haley isn’t talking about intense cardio ...

Asia” is the new spin-off of Netflix’s South Korean hit “Physical 100”. The show puts a global spin on its quest for the ...

21-15-9 is one of CrossFit’s most recognizable and widely adopted workout formats. The structure is straightforward: you complete one or two movements for 21 repetitions each, then repeat those ...

Longevity expert Gonzalo Ruíz Utrilla and Dr. Sofía Ruíz del Cueto explain why excessive training accelerates cellular ageing ...

Once reserved for military drills and CrossFit, weighted vests have found a new identity as the effortless way to add a hint ...

Physical: Asia highlights top female athletes from across Asia as they compete in team-based strength challenges. Explore key women contestants, their stories, and an overview of the show ...

The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a go ...