“My priorities when it comes to working out are feeling strong and athletic,” she says. “I want to feel strong as I get older ...

A growing number of travelers are swapping lazy beach days for trips that actually leave them stronger. Extreme fitness boot ...

Byczko, a partner with Barnes & Thornburg, said her husband, Jared, opened the gym with a co-owner in 2011. She initially met ...

21-15-9 is one of CrossFit’s most recognizable and widely adopted workout formats. The structure is straightforward: you complete one or two movements for 21 repetitions each, then repeat those ...

"You've been asking me about my workout routine – so I thought I'd visualise it for you," Roland Busch said in the post.

This piece of gear can level up your bodyweight workouts and be a game-changer for your cardio.

21-15-9 is one of CrossFit’s most recognisable and widely adopted workout formats. The structure is straightforward: you ...

Longevity expert Gonzalo Ruíz Utrilla and Dr. Sofía Ruíz del Cueto explain why excessive training accelerates cellular ageing ...

Physical: Asia's Choi Seung-yeon shared her routine workout, training, and goal during her latest interview published on November 20, 2025, by PDC.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

A Colne gym is taking on a gruelling 12-hour fitness challenge this weekend to raise money for Help for Heroes – and to honour those who’ve served. Did you know with an ad-lite subscription to Burnley ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...