Supersets are a training technique where you perform two exercises back-to-back with minimal rest in between. Training this ...

“My priorities when it comes to working out are feeling strong and athletic,” she says. “I want to feel strong as I get older ...

A growing number of travelers are swapping lazy beach days for trips that actually leave them stronger. Extreme fitness boot ...

Byczko, a partner with Barnes & Thornburg, said her husband, Jared, opened the gym with a co-owner in 2011. She initially met ...

21-15-9 is one of CrossFit’s most recognizable and widely adopted workout formats. The structure is straightforward: you complete one or two movements for 21 repetitions each, then repeat those ...

"You've been asking me about my workout routine – so I thought I'd visualise it for you," Roland Busch said in the post.

This piece of gear can level up your bodyweight workouts and be a game-changer for your cardio.

21-15-9 is one of CrossFit’s most recognisable and widely adopted workout formats. The structure is straightforward: you ...

Longevity expert Gonzalo Ruíz Utrilla and Dr. Sofía Ruíz del Cueto explain why excessive training accelerates cellular ageing ...

Physical: Asia's Choi Seung-yeon shared her routine workout, training, and goal during her latest interview published on ...

Over the past five years, 24-year-old endurance athlete and CrossFit coach Parker Fontecchio has taken on a series of ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...