At the start of the year, people join gyms and fitness centres with an aim of better health, weight loss, and improved mental well-being, among others. Yet, a lot of them struggle to maintain their ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

When the last child leaves home, the quiet can feel overwhelming, but Suzy Mighell, creator of Empty Nest Blessed and author ...

Exercise is one of the best things we can do for a healthy heart. Yet research shows that endurance athletes have up to a ...

Too often movie trailers are just a mini-version of the film, giving everything important away, but the ones on this list ...

Here's how to deal with family, get tasks done, and make time for yourself.

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved health during menopause.

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.

Family events and nutritional supplements can uplift moods and improve health. Analyzing budgets and preparing for job ...

A cardiothoracic surgeon is urging people, especially women in midlife, to rethink the belief that walking alone can build strong bones. In an Instagram video, Dr Jeremy London explained that although ...

The Narwhal reports deer overpopulation is degrading British Columbia's Gulf Islands ecosystems; Indigenous hunting offers a ...