What’s the best type of exercise for lowering knee pain and improving daily function for those with knee osteoarthritis?

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

Discover how time off affects your cycling fitness. This Toolbox article breaks down the science of detraining, and practical ...

Researchers wanted to find out if cycling could improve inhibitory control in healthy, sedentary adults. Can getting on the ...

Cycling and walking are two of the most popular forms of exercise that can be easily added to your daily routine ...

New research from the American Physiological Society shows that a surprisingly short cycling routine can deliver the same ...

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more personalized experience and functions like a built-in personal trainer. The Cross ...

Why do some people find a short jog exhausting, while others seem to run effortlessly? Of course, part of the answer lies in ...

Cleveland researchers used innovative balloon game to motivate participants through cycling sessions that showed measurable changes in neural connections.

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

A duathlon world champion has described the theft of her racing bike as a "devastating loss". Zoe Tucker, from Sherborne in ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...