Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Fit-wise, this means sitting tall and forward, positioning your centre of mass directly over the bottom bracket. By opening the hip angle, assisted by shorter crank arms, you enable fuller hip ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

Donations may be down, but the smiles on the faces of at least 50 children in need in Hammond pedaling shiny new bikes ...

The man apparently dressed like a KTM mechanic to gain entry to the MotoGP paddock before breaking into Jorge Martin’s ...

Cycling enthusiasts gathered at the San Diego Velodrome for "California's biggest bicycle swap meet" to buy, sell, and trade ...

The exercise proven to boost a runner’s overall performance - Experts say cross-training can reduce the risk of injury and ...

Here’s what happened: When the vibration was used, people pedaled harder and had higher heart rates—even though they said the ...

Go to a specialist to build your dream tri bike to order and things can soon get a bit… pricey. But is it possible to do it ...

A Valley Navy veteran who once faced homelessness is now paying it forward to other veterans in need by repairing bicycles ...

The number of bike firms which are accredited Living Wage Employers has hit now 30. The likes of cycle charity Camcycle and ...