By targeting the hands with temperatures from 50-60°F, you also reduce the risk of vasoconstriction, which is where the whole ...

Proper aftercare is essential to ensure fast recovery, prevent injuries, and prepare your body for your next ride.

How a Russian Jet Fighter Nearly Collided with Gigantic US Bomber in the Air Mark Kelly says this 'exciting' scientific find ...

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Scientists have found a link between the quality of your gluteus maximus muscles and your risk of developing type 2 diabetes.

Automated insulin delivery systems — a continuous glucose monitor, insulin pump, and algorithm — enable athletes to manage ...

By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...

Before she started working for the University of Michigan athletics division, Paige Shiver, the daughter of veteran Chicago ...

Discover how time off affects your cycling fitness. This Toolbox article breaks down the science of detraining, and practical ...

When it comes to spotting fitness trends, ClassPass has a front-row seat. With more than 40 million reservations booked ...

This recipe explains how to prepare the "money muscle" section of a pork shoulder for BBQ pulled pork—a prized cut known for its marbling, tenderness, and competition-level quality.