How a Russian Jet Fighter Nearly Collided with Gigantic US Bomber in the Air Brendan Fraser and Dwayne Johnson on their life-changing "Mummy" friendship, loneliness and learning to stop trying so hard ...

Proper aftercare is essential to ensure fast recovery, prevent injuries, and prepare your body for your next ride.

By targeting the hands with temperatures from 50-60°F, you also reduce the risk of vasoconstriction, which is where the whole ...

CYCLING strengthens the heart and lungs, burns fat and helps maintain muscle mass. But heading out on a bitter winter’s day ...

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

Scientists have found a link between the quality of your gluteus maximus muscles and your risk of developing type 2 diabetes.

Peloton sells the Cross Training Bike+ on its own, as part of a Starter Package that adds shoes, weights and a mat, or as an ...

After 60, building muscle should be high on your priority list—and for good reason. Once you hit 30, you lose anywhere from 3 ...

Your brain adapts to whatever you consistently demand from it. Constant AI exposure erodes the mental muscles we need, and a ...

Automated insulin delivery systems — a continuous glucose monitor, insulin pump, and algorithm — enable athletes to manage ...

IAE is a vascular condition that causes a narrowing of the external iliac artery, which carries blood from the pelvis to the ...

Discover how time off affects your cycling fitness. This Toolbox article breaks down the science of detraining, and practical ...