Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...
Cycling Weekly on MSN
Forget aero, shorten your crank arms and point a fan at your bum: A bike-fit expert’s tips for your best indoor cycling season yet
Fit-wise, this means sitting tall and forward, positioning your centre of mass directly over the bottom bracket. By opening ...
Cycling Weekly on MSN
Cycling’s hidden under-fuelling epidemic: here’s how to spot the signs of RED-S and make sure you’re meeting your energy demands
The prevalence of under-fuelling in both professional and amateur cycling is shockingly widespread - many may not be aware of ...
Cycling and jogging are two of the most popular cardiovascular exercises that can improve muscle endurance. Both activities engage different muscle groups and provide unique benefits. Knowing how ...
From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...
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