We’ve all seen pro cyclists with muscles that have been extremely toned by cycling, and the classic physique of big muscular legs with a comparatively small upper body and slim arms. There’s good ...

Every sport has specialized training, specialized gear, specialized nutrition. Heck, every niche of every sport is specialized--the training an 800-meter runner does is worlds away from that of a ...

If you’re like most cyclists, you wouldn’t mind being stronger or more muscular—but you’d rather ride your bike than spend hours in the gym. The good news: Cycling can help you build muscle and ...

This pursuit of greater efficiency is the cornerstone of my philosophy on coaching. It starts by correcting physically limiting problems, repetitive motion injuries that are inherent to cycling. Pick ...

Proper aftercare is essential to ensure fast recovery, prevent injuries, and prepare your body for your next ride.

If you’ve been thinking about unearthing that bicycle tucked in the back of your garage gathering cobwebs, or if you’ve been eying your neighbors with envy as they breezily cycle past you when you’re ...

Riding a bike is as good a workout as it is a ton of fun. Hop on a bike—any kind—and your heart rate will pick up, your breathing rate will increase, and you’ll break a sweat. Whether you choose to ...

Cycling pants can do more than just keep you warm / cool, make you visible in traffic and make your ride a tad smoother through padding. A UK-based startup believes they can also help you control and ...

With the discipline of time trialling very much to the fore after the Tour's opening stage and team TT, Irish riders get a chance to show what they are capable of against the clock on the Wicklow Road ...