Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

How to ride longer and harder, feel better and avoid injuries while riding indoors ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

European cities are go-to destinations for cycling enthusiasts, and you can also find some gorgeous, impressive bike routes ...

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your ...

For many older adults, the goal of exercise isn’t to set a new personal record, but to maintain a high quality of life. This ...

BURLINGTON, Vt. (AP) — From the moment President Donald Trump imposed tariffs on nearly every country, Nik Holm feared the company he leads might not survive. Terry Precision Cycling has made it 40 ...

Let's face it, when dragging yourself to the turbo after a long day's work on a weeknight, the last thing many of us want is a puzzle. Time on the indoor smart trainer is often a chance for us to ...

Cracker Barrel is stepping up training for kitchen staff. The chain is rolling out enhanced training alongside a slate of new menu items for the holidays. Cracker Barrel is working to recover from ...

As a running coach and runner of more than 20 years, one of the hardest things you can ever hear is that you may never run again. But that’s exactly what happened to me when I suffered a big disc ...