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When Is the Best Time To Take Your Vitamins?

Water-soluble vitamins, like B vitamins and vitamin C, can be taken anytime, with or without food. Fat-soluble vitamins, such as A, D, E, and K, should be taken with a meal that contains fat. Omega-3 ...

Fermented Foods Are Great for Gut Health. Here are 8 of the Best.

Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...

NAD+ Is The New Star Supplement. But What Does The Science Say?

Given the recent interest in longevity, antiaging supplements are rising in popularity, and among them, NAD+ is at the ...