Fitness coach Abdul Hassoni shares tips on proper workout techniques in a recent Instagram video.

Stay strong, healthy, and energized at any age with a simple yet effective home dumbbell routine designed to enhance ...

To complement its Holiday Gift Guide, FED Fitness is also launching a festive social media initiative that invites users to ...

You can perform bat wing rows with dumbbells or two kettlebells, with a weight bench positioned at either an incline or ...

Do this workout three to four times a week for a more resilient body ...

Bowflex isn't the only option when it comes to adjustable dumbbell sets. Nordictrack is another trusted brand at a much lower ...

A simple move that can strengthen your upper body, improve posture, and boost overall fitness — and most people still ...

FED Fitness is celebrating a remarkable achievement this Black Friday and Cyber Monday, as its products have not only ...

Resistance bands are an effective way to build strength and flexibility. Here are the top exercises that you should ...

Get ready to totally isolate your arm muscle for more gains.

Compare these last-minute Cyber Monday 2025 fitness tracker deals to see the lowest prices on Garmin, Fitbit, Apple Watch, ...

A stronger grip isn’t just about bigger forearms — it’s a key marker of long‑term health. Here’s how to train it the ...