The video has had 2 million views, and people claim it has already worked ...

Iconic entertainer Dick Van Dyke, nearing 100, shares his secrets to a vibrant life. His regimen includes daily exercise, ...

Boost balance, strength, and independence after 50 with five daily exercises that build more real world strength than the gym ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Lose belly fat naturally with these 10 simple daily yoga asanas. Boost metabolism, improve digestion, tone your core, and ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Technology that was supposed to democratize health information may instead be creating new hierarchies of who gets to know ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Cycling and walking are two of the most popular forms of exercise that can be easily added to your daily routine ...

The side-by-side photo shows how little she's changed!

Start your day with 4 gentle bed exercises that target your lower stomach after 60, support your spine, and tighten your core ...

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