Iconic entertainer Dick Van Dyke, nearing 100, shares his secrets to a vibrant life. His regimen includes daily exercise, ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Plant-based proteins can provide a rich source of amino acids to support muscle recovery after exercise in cold weather.

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

Study reveals sleep's effect on daily activity. The sweet spot isn't what experts thought, and sleep quality matters more ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

"People with lower step counts had a noticeably higher risk of Parkinson’s disease," paper author Aiden Doherty told Newsweek ...

Alongside the West Side Highway’s running trails and a few blocks south of Houston Street, you’ll find the Hudson River Park Tennis Courts. The three courts operate on a first-come, first-served basis ...

Joe Wicks, the popular British fitness coach, author, influencer and entrepreneur, has signed with WME.

An A-lister filmed a workout video on Miami Beach, showcasing her sculpted physique and disciplined wellness routine in a ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...