Blood pressure follows a natural daily rhythm, peaking in the early morning due to hormonal surges and dropping at night for ...

QUESTION: I had a health setback several months ago and have since lost my motivation to exercise. I had previously always been active but am getting weaker because many things that used to be easy ...

Experience rugged builds for multiday use, or opt for a sleek and lightweight design with these 5 best Garmin Smartwatches, ...

Discover how rising pollution impacts India’s emotional well-being and how simple, science-backed breathing exercises can ...

Learn how heart age differs from chronological age, the tests that reveal cardiovascular risk, and simple lifestyle habits that can help keep your heart younger for longer.

Lose belly fat naturally with these 10 simple daily yoga asanas. Boost metabolism, improve digestion, tone your core, and ...

Leading doctors and new research reveal that prolonged sitting significantly elevates your risk of insulin resistance and ...

The Indianapolis Colts may be turning back the clock with their top two quarterbacks hurt. They're bringing in 44-year-old ...

Early hours are risky for the heart, especially when poor sleep, work pressure and sudden phone alarms collide ...

Amid the holiday season comes final exam season for many Twin Cities college students.  Whether you are spending long hours ...

Antonicelli was a fitness influencer from Italy who was diagnosed with an aggressive form of cancer two years ago.

Tractor Supply stores in California will host pet adoption events from 10 a.m. to 2 p.m. Dec. 13. The company said all 29 ...