Three simple yoga poses can ease stubborn back pain by improving flexibility and relaxing tense muscles. Add these moves to your routine for faster, longer-lasting relief soon ...
A yoga instructor breaks down her three essential exercises for improving hip mobility, easing tightness and strengthening ...
Whether you're a remote worker or in-office, sitting at a desk all day can be a pain in the back — these small additions ...
Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.
Click here for more articles by Kormedi.com. Actor Kim You-jung is drawing admiration online for her smooth, straight ...
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A yoga instructor says these four moves can get rid of shoulder knots—I put them to the test
If you work at a desk, you may spend a lot of time with your shoulders hunched without even realizing it. That's been my experience and I recently developed muscle knots in my shoulders. I thought ...
This flow, designed by instructor Melissa Jill Clark, founder of Alive with Melissa, has been created to help soothe an ...
Treatment for neck pain includes manual therapy combined with exercise. Manual therapy consists of hands-on techniques used to mobilise or manipulate soft tissues, joints, or nerves. The exercise ...
A simple 10-minute yoga routine can ease tech neck discomfort, improve posture, and restore mobility caused by long hours on ...
People tend to often feel stressed at work. Here are some easy stress-relief techniques you can use without having to leave ...
The piece, made by Greek jewellery designer Theodoros Savopoulos, features a lozenge portrait-cut solitaire with 8 other ...
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