Fix your posture with 7 beginner-friendly desk yoga poses designed to release tension and refresh your body during long sitting hours. Spending the entire day at your desk can take a real toll on your ...

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can become part of your daily work routine. Work often takes up the lion’s share of ...

Child's Pose is a gentle stretch that releases tension in the neck, shoulders, and back. It promotes relaxation and helps reduce stress, which can be a major contributor to neck pain. How to perform 1 ...

A simple 10-minute yoga routine can ease tech neck discomfort, improve posture, and restore mobility caused by long hours on ...

As we slip into sedentary lifestyles, spending long hours at our desks or on the couch with our laptops, it’s easy for the body to become stiff, slouched, and fatigued. However, simple stretches that ...

In simple terms, Tech Neck refers to a chronic discomfort or pain in the neck, shoulders and upper back caused by poor posture when using electronic devices like smartphone, tablets, laptops or ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

If you spend long hours sitting at a desk, you’ve probably experienced some tightness and stiffness in your shoulders, back or hips. While common, this discomfort can be eased with a few simple ...

These moves are yoga instructor-approved and help release tension in the muscles surrounding the spine, glutes, and hips Before I became a yoga teacher, I sat at a desk for eight hours a day, five ...