I like Coros running watches, since they do nearly everything Garmins do at a lower cost, but there have always been a few ...

Heart attacks are rising concern in young, fit Indians. Experts explain the hidden risks—like genes, Lp(a), stress and ...

With equipment, workout gear and an app, fitness brand BetterMe offers a range of benefits for those who want to boost their fitness in 2026 ...

I finished most of my New Year's resolutions in 2025, and I have five simple suggestions for how you can pull off yours.

Use this 5-minute evening routine to activate key muscles, build strength, and support healthy aging after 50.

Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

A Marine has died in a vehicle mishap during training. Investigators are looking into the cause. Stay updated as this story ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...