I like Coros running watches, since they do nearly everything Garmins do at a lower cost, but there have always been a few ...

I finished most of my New Year's resolutions in 2025, and I have five simple suggestions for how you can pull off yours.

Use this 5-minute evening routine to activate key muscles, build strength, and support healthy aging after 50.

Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

A Marine has died in a vehicle mishap during training. Investigators are looking into the cause. Stay updated as this story ...

This marks another major growth milestone for HOTWORX just 8 years after launching in 2017 -- The infrared fitness franchise continues rapid expansion across the U.S. and globally fueled by strong ...

Hernando County, in partnership with TampaWell and activated by Tampa General Hospital and the National Fitness Campaign, has installed a new outdoor Fitness Court and digital wellness program at Vete ...

Celebrities like Valerie Bertinelli, Mark Wahlberg and Rod Stewart use unconventional fitness routines including morning ...