The routine . To keep aches and pains at bay, Lee recommends a five-move chair yoga-inspired routine that's practical, gentle ...

In a recent Instagram post, Joy Bhat, M.D., shared insights into how her 79-year-old father, Naras Bhat, M.D., became a "super ager" by staying strong, sharp, mobile and independent. "It's not luck," ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups.

Choosing between a protein shake and a whole-food meal after a workout can be confusing, but the right pick depends on your ...

Achieve toned arms without a gym! This guide offers seven effective home-based movements focusing on consistency and proper form. From slow push-ups a ...

Are you scared to undergo joint replacement surgery because you are unsure of the recovery process? Dr Rathi shares a detailed breakdown. For many people, the idea of joint replacement surgery is ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

If you have five or ten spare minutes and one of the best yoga mats or even just a thick blanket and enough floor space, you ...

Many people are confused about whether to take L-carnitine or pre-workout before exercise. This simple guide explains how ...