If you can do these 7 things, your heart is probably in great health: Simple checks to do at home

Your body offers daily clues to heart health, observable at home. A resting pulse of 60-80 bpm, climbing stairs without breathlessness, and controlled blood pressure are positive signs. Deep sleep, ...

5 easy exercises to lose belly fat quickly at home

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...
Woman & Home

Forget running - I asked expert trainers for 5 low-impact cardio workouts to do at home this winter

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...
Philadelphia Magazine

How Pilates Became the Trendiest — and Most Hotly Debated — Workout

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

The Best Strength Training Exercises for People Over 50, According to a Doctor

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...