Shoulder rolls are great for loosening tight shoulders and upper back muscles. Sit or stand with your arms relaxed by your sides. Roll your shoulders forward in a circular motion five times, then ...

Vascular surgeon Dr. Sumit Kapadia advocates simple ankle pump exercises to combat leg fatigue from prolonged sitting. These movements, requiring just 30 seconds hourly, boost circulation by engaging ...

Long hours of sitting at work can slowly damage your vascular system. Dr Kapadia shares a simple trick to prevent damage if you can't get up for hourly walks.

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

A simple English word challenge, asking for a word starting and ending with 'R', often stumps people. This psychological ...

Specifically, research shows it can help you process information faster.

Long hours at a desk may silently increase the risk of pancreatic cancer, say oncologists. Prolonged sitting, stress, ...

If back pain has been cramping your style, whether from long hours at your desk, poor posture, or just the wear and tear of daily life – you’re not alone. The good news? You don’t always have to rely ...

From budget picks to tricked-out options for a better WFH space.

Joint pain affects millions, but gentle exercises can offer relief. Harvard Health expert Sarah Klein suggests low-impact ...

To begin your fitness journey, ask yourself these questions to help assess your readiness and set realistic goals: Cardiovascular Health: Can I walk a mile in under 15 minutes? Can I walk briskly for ...

Boost balance, strength, and independence after 50 with five daily exercises that build more real world strength than the gym ...