If you're looking to tone your arms, you can do so by doing exercises at home. Here are some easy exercises you can do at ...

HIIT involves short bursts of intense workouts followed by brief rests. Read on to know some of the best HIIT exercises for ...

Best exercises: Jumping rope is one of the simplest and effective cardio workout that will help you burn calories and lose weight (Image: Canva) One of the most effective ways to boost your health and ...

With increasing age, you eventually start to lose muscle, and it is totally normal. But it doesn't need to be permanent. After the age of 30, we naturally lose up to 5% of muscle mass in every passing ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

Belly Fat Loss Exercises: Are you tired of your stubborn belly fat? Shedding those extra inches around your midsection is one of the toughest challenges in any weight loss journey. However, certain ...

With the festive season going on, who doesn't want to experiment with fashion a bit? From halter neck tops to bandhgala kurtas, every trending outfit is a must-have in your festive closet. However, if ...

Tone your arms and reduce stubborn arm fat with these seven simple and effective exercises that can be done right at home.

You don’t need a gym membership to get in shape for spring and summer. According to Google, searches for “home workouts” are actually on the rise across Canada. They’re highest in Alberta, Ontario and ...