The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

If there’s one person who knows about keeping fit and healthy – without the expensive gym membership or equipment – it’s Joe ...

It’s your body’s way of protecting itself from injury or infection, which is good. But when it sticks around too long, it can ...

Our obsession with fitness technology might be doing more harm than good. But what does unplugged fitness actually look like ...

When it comes to fresh, luminous skin with a minimal makeup look, you can't help but think of actor Alia Bhatt. She keeps her ...

Before becoming the richest man in the world, Musk set out to prove to himself that even if all his grand ventures crashed ...

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Discover Bodify Dubai: women-only yoga with modern flows, expert female coaches, minimal spaces, and classes for every level.

After the intensity of early pregnancy, many parents-to-be hit a more comfortable stride in the middle months. Here is why it ...

The answer, surprisingly, is only 34.3%. You have three prerequisites to success. Individually, each seems likely to happen.

The iron-on electronic patch could make it easier to embed sensors, lights, and microphones directly into clothing. The ...