A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

Incorporate these 12 scientifically proven tips into your schedule for 2021 and it’ll be an amazing year, says Professor John ...

Winter brings a natural pause in Minnesota, as many Minnesotans start planning escapes. Travelers look for a range of experiences that fit their needs, from ...

Working out with resistance bands can do all this and more, which is why we asked trainers and fitness experts to share the ...

For the millions of Americans touched by Alzheimer’s disease, 2025 brought major advances in understanding of brain health ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Year in Review 2025 | "It feels like a very pivotal time right now in terms of what games are gonna look like going forward" ...

See how 5 standing moves flatten lower belly pooch after 50 by training your core, hips, and posture more effectively than ...

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

Wake up your core with 5 morning moves that burn stubborn midsection fat faster than long cardio sessions after 45.