A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

Incorporate these 12 scientifically proven tips into your schedule for 2021 and it’ll be an amazing year, says Professor John ...

Winter brings a natural pause in Minnesota, as many Minnesotans start planning escapes. Travelers look for a range of experiences that fit their needs, from ...

Working out with resistance bands can do all this and more, which is why we asked trainers and fitness experts to share the ...

For the millions of Americans touched by Alzheimer’s disease, 2025 brought major advances in understanding of brain health ...

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

Brad and Mike demonstrate 3 simple exercises to reduce hip stiffness.

“It’s the best full-body exercise if you can only do one thing a day,” she says. Haley isn’t talking about intense cardio ...

You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and lunges, provide the same strengthening benefits at home.

Build a stronger core after 60 with 5 walking exercises that tighten your waist, improve balance, and beat traditional ab workouts.

To begin your fitness journey, ask yourself these questions to help assess your readiness and set realistic goals: Cardiovascular Health: Can I walk a mile in under 15 minutes? Can I walk briskly for ...