I'm a tennis professional with over two decades of playing experience and 8 years of coaching under my belt. After graduating from Baylor University as a Division 1 athlete, where I excelled in both ...

Unlock the secrets to high-performance tennis with these essential pattern drills. Discover techniques used by the pros to improve your game, enhance your strategy, and dominate the court. Perfect for ...

This is one of my favorite simple exercises, and you can do it at the net, baseline, or service line. No matter which you choose, it will help your timing and feel: FifthSet is an online tennis ...

Touch Tennis: Focus on feel with this forehand, backhand, and baby overhead drill. The Control & Hit Drill: Understand the difference between set-up volleys and closing volleys. FifthSet is an online ...

Objective: To determine the physiological responses and stroke characteristics of common on-court tennis training drills. Methods: Six high-performance players performed 1×6 repetitions of four common ...