Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations?With New Year's Eve ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

With many of us heading out for festive feasts with friends, families and colleagues, our stomachs often pay the price.

STRONG not skinny’ used to be the mantra wellness-obsessed celebrities used to live by. But that look is seemingly not in ...

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

An exercise scientist recommends simple trick to increase health benefits of walking 10,000 steps a day - IN FOCUS: Shorter ...

THE festive period calls for celebration, spending time with friends and family and, above all, overindulgence when it comes ...