Motivational interviewing (MI) is an evidence-based therapeutic style developed in the early 1980s. While the technique may ...

Much has changed in how we understand and treat eating disorders. Some significant aspects have remained consistent or ...

Key Takeaways Research demonstrates that Intensive Outpatient Programs (IOPs) achieve comparable success rates of 50-70% to ...

AI can offer data-driven insights, but it lacks the nuanced emotional responses that are crucial in mental health care. The therapeutic relationship between counselor and client is built on trust, ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

While critics argue that empathy can be limiting, new research finds that empathy and reasoning work together to drive people ...

VR fitness games transform at-home workouts into immersive virtual gym experiences, boosting engagement, calorie burn, and ...

Hannah Eden is a master trainer at iFit and she's also a seriously impressive athlete, with CrossFit competitions, HYROX ...

Finding time to practice when you're juggling work, family and friends can be a real headache. Yet staying in shape has never ...

Accelerators are an alternative to short-cuts that reliably improve progress. Accelerators aren't hacks. They are ...