Scientists discover that resistance training may be superior to cardio for metabolic health benefits and diabetes prevention.

You can run faster, stronger, and longer than ever before—all with the help of our training programs.

A PT explains what these numbers actually mean, and why quality reps and proper form matter more than chasing high totals ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

MITCHELL — Music pumping, weights clanking and the voices of athletes encouraging each other fill the room as members of the ...

Renee Noronha. India’s Youngest Female Ironman. In a year packed with extraordinary sporting stories, 19-year-old Renee ...

New research from the American Physiological Society shows that a surprisingly short cycling routine can deliver the same ...

When Drummond completed the Seven Second Summits in 2023, she became the first woman to reach the second-highest peak on every continent. In the two years since, Drummond has focused on returning to ...

We tested every pair of Beats headphones in the company’s vast catalog to help you find the right ones, whether you need something durable for your next run or want engrossing noise cancellation for ...

Medical Readiness Command, Europe (MRC,EUR) significantly advanced medical combat readiness and solidified partnerships with ...

Yoga can reduce injury and strengthen your swim, bike and run performance. Plus, it’s a great way to calm any festive stress! Here are the essential moves you need to stay in ...