According to a recent study, reducing body fat can improve long-distance running and cross-country skiing performance.

Long before global headlines called her “the world’s most beautiful runner,” Alica Schmidt was carving out a track life ...

By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...

In search of camaraderie and in-person socializing, Gen Z is lacing up their running shoes and hitting the streets for the ...

Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...

Swimming, cycling and track and field are some of the most watched sports in today's Olympic Games, with a broad variety of ...

Many people are confused about whether to take L-carnitine or pre-workout before exercise. This simple guide explains how ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Northern Endurance Partnership will be sponsoring the Net Zero award, reflecting their pioneering work alongside bp, Equinor and TotalEnergies to create the infrastructure capturing CO2 from carbon ...

Soha Ali Khan shares a powerful gym routine focused on strength, mobility, and endurance. From side rolls to heavy lifting, ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

A Canadian-born strength coach and one of the most trusted voices in the field, Carson has spent her career helping both ...