Plenty of us are guilty of going to the gym, picking the heaviest weight we can find and lifting it for a small number of repetitions. While this might help us build bigger muscles, it doesn’t improve ...

African cultures boast a wealth of traditional exercises that have been practiced for centuries to promote strength and ...

Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...

Cardiovascular endurance can positively impact heart, body weight, and mood. It’s also vital for preventing chronic conditions and improving existing health issues. It’s a key component of fitness.

The results revealed long-term endurance training, defined by either running or cycling, was associated with significant changes in expressions of around 1,000 genes. These gene expression changes ...

According to new research published in the journal Cell, long-term endurance exercise like running changes the activity of more than 1,000 genes in your body. Endurance training “teaches” your muscles ...

How many exercises you should do per muscle group depends on several factors, including your fitness level and goals. Here are healthy tips. We know that strength training is good for you — great, ...

A recent study published in Nature presented a whole-organism molecular map of the temporal effects of endurance training in rats. Study: Temporal dynamics of the multi-omic response to endurance ...

Maybe the secret to feeling decades younger is found in how you train, recover, and live every day. If so, Jeannie Rice’s story stands as some pretty compelling proof. The 77 year old has not only ...