Scientists discover that resistance training may be superior to cardio for metabolic health benefits and diabetes prevention.

Flutter kicks are great for strengthening core muscles as they engage the abdominal muscles and lower back. By doing this ...

Drumming is an excellent way to build grip strength, as it requires constant hand movement and pressure. The act of holding ...

A PT explains what these numbers actually mean, and why quality reps and proper form matter more than chasing high totals ...

Nigerian fitness coach Oluchukwu Okeke begins her Guinness World Record attempt for the longest step aerobics marathon to ...

Fitness influencers are known for strength and aesthetics, but military training measures something very different. In this ...

Try this quick pushup test at 55 and find out where your strength stacks up.

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

Term Health Key Takeaways: Non-scale victories (NSVs) — like better-fitting clothes, more energy, or improved sleep — show ...

Medical Readiness Command, Europe (MRC,EUR) significantly advanced medical combat readiness and solidified partnerships with ...

A rugged smartwatch is an indispensable tool for adventurers, construction workers, and anyone whose active lifestyle demands more than a typical wearable can handle. These watches combine ...

Yoga can reduce injury and strengthen your swim, bike and run performance. Here are the essential moves you need to stay in ...