Scientists discover that resistance training may be superior to cardio for metabolic health benefits and diabetes prevention.

African cultures boast a wealth of traditional exercises that have been practiced for centuries to promote strength and ...

An Arizona State triathlete learns about a mental health crisis hidden in endurance sports: compulsive exercise. And she ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Flutter kicks are great for strengthening core muscles as they engage the abdominal muscles and lower back. By doing this ...

Invest in the best exercise bikes on Amazon for effective home workouts without going to the gym. From helping you to stay ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

A PT explains what these numbers actually mean, and why quality reps and proper form matter more than chasing high totals ...

Nigerian fitness coach Oluchukwu Okeke begins her Guinness World Record attempt for the longest step aerobics marathon to ...

Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...

Boost your heart health with innovative walking styles! Nordic walking, using poles, engages your whole body for better ...

Fitness influencers are known for strength and aesthetics, but military training measures something very different. In this ...