Scientists discover that resistance training may be superior to cardio for metabolic health benefits and diabetes prevention.

African cultures boast a wealth of traditional exercises that have been practiced for centuries to promote strength and ...

Exercise is one of the best things we can do for a healthy heart. Yet research shows that endurance athletes have up to a ...

An Arizona State triathlete learns about a mental health crisis hidden in endurance sports: compulsive exercise. And she ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

We often see our troops in uniform, unaware of how much they physically train to serve the country. One Army fitness test ...

Invest in the best exercise bikes on Amazon for effective home workouts without going to the gym. From helping you to stay ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

A PT explains what these numbers actually mean, and why quality reps and proper form matter more than chasing high totals ...

Nigerian fitness coach Oluchukwu Okeke begins her Guinness World Record attempt for the longest step aerobics marathon to ...

Swimming in open water provides resistance from the water, which makes the muscles work harder than they would on land. This ...

Many people are confused about whether to take L-carnitine or pre-workout before exercise. This simple guide explains how ...