I was stuck in a running funk. Then I varied up my training—and saw my speed soar. The breaking point felt imminent as each ...

Captured by Track: All-Access in Provo, Utah, in April, the session features Hedengren, her teammates and her Timpview High ...

Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...

In search of camaraderie and in-person socializing, Gen Z is lacing up their running shoes and hitting the streets for the ...

Exercise is one of the best things we can do for a healthy heart. Yet research shows that endurance athletes have up to a ...

By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...

According to a recent study, reducing body fat can improve long-distance running and cross-country skiing performance.

A sensible mix of easy pacing and strategic speed boosts fitness, prevents injury, and keeps running fun. Training for a ...

This is how Hyrox world champion, master trainer and Red Bull athlete Jake Dearden trains to be one of the world's fittest ...

A 59-year-old pedestrian is dead after a crash in west Las Vegas, police say.

Sprint interval training can improve aerobic capacity, anaerobic capacity, speed and power, says Stone, and the research ...

Using agility moves and core-focused exercises, this athletic workout helped Glen Powell build strength and endurance for his ...