I was stuck in a running funk. Then I varied up my training—and saw my speed soar. The breaking point felt imminent as each ...

Captured by Track: All-Access in Provo, Utah, in April, the session features Hedengren, her teammates and her Timpview High ...

Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...

In search of camaraderie and in-person socializing, Gen Z is lacing up their running shoes and hitting the streets for the ...

Exercise is one of the best things we can do for a healthy heart. Yet research shows that endurance athletes have up to a ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight.

By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...

Are you looking to improve your endurance for better health and to hit running goals? Consider these essential tips. The post ...

According to a recent study, reducing body fat can improve long-distance running and cross-country skiing performance.

A sensible mix of easy pacing and strategic speed boosts fitness, prevents injury, and keeps running fun. Training for a ...

This is how Hyrox world champion, master trainer and Red Bull athlete Jake Dearden trains to be one of the world's fittest ...

Can a blackcurrant extract enhance heat endurance? In a small study involving runners, researchers put it to the test. The ...