Captured by Track: All-Access in Provo, Utah, in April, the session features Hedengren, her teammates and her Timpview High ...

According to a recent study, reducing body fat can improve long-distance running and cross-country skiing performance.

Long before global headlines called her “the world’s most beautiful runner,” Alica Schmidt was carving out a track life marked by persistence that never wavered. Over time, her craft sharpened, and ...

By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...

My first Hyrox race was a disaster. But with five simple tweaks, I enjoyed a completely different experience just six months ...

In search of camaraderie and in-person socializing, Gen Z is lacing up their running shoes and hitting the streets for the ...

Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...

Swimming, cycling and track and field are some of the most watched sports in today's Olympic Games, with a broad variety of ...

Endless hours of running on the treadmill are not the solution for sustainable fat loss. A fitness coach shared how cardio ...

Games in Mexico will be particularly affected and the conditions can significantly change players' ability to operate at ...

Running a marathon, much like working in cybersecurity, is all about your mindset. If you want a good race time or positive ...

A relieved Mick Marshall can get back to training for his next gruelling endurance event after police recovered specialised ...