My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

Speaking at CSIR-National Aerospace Laboratories (NAL) in Bengaluru, the Minister said that the milestones achieved today reflect Prime Minister Narendra Modi's vision that "Hawai chappal wala bhi ...

Explore the launch of the Hansa-3 NG indigenous aircraft, marking a new era in India's aerospace and aviation industry.

Union Minister of State (Independent Charge) for Science & Technology, Dr. Jitendra Singh today said that India is witnessing ...

If your first week back at the gym after festivities feels punishing, you’re not alone. Trainers break down what’s going on ...

For women, hormonal shifts across the menstrual cycle can impact how training feels. While cycle syncing isn’t consistently ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Test your leg strength at home with 3 simple chair moves that predict your balance, independence, and fall risk after 60.

Peloton sells the Cross Training Bike+ on its own, as part of a Starter Package that adds shoes, weights and a mat, or as an ...

The reason: The Norwegian 4x4 uses longer high-intensity intervals, which give your heart enough time to reach its full pumping capacity and stay there before you recover. Because of that sustained ...