Discover 3 simple morning exercises that test strength, balance and endurance after 55 to help you stay mobile and independent.

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

Zero cancellations. The Eras Tour wasn’t just a concert—it was an endurance experiment. Here’s the wellness blueprint Swift used to stay strong, injury-free, and astonishingly consistent.

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

My first Hyrox race was a disaster. But with five simple tweaks, I enjoyed a completely different experience just six months ...

Esmée Gummer hit an 11-minute Hyrox PB just weeks after a 60km race – all while preparing for a 5,000km ultra across the UK.

Q: I’m 62 and have had genital herpes for years. Although it’s pretty well under control, my doctor says I have to worry ...

Changing up your cardio can help you get out of a workout rut.

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

With this in mind, 7YOU caught up with Rallian Sebalda, the Head Trainer at HOUSED, who revealed the eight HYROX essentials ...

A recent study focused on understanding musculoskeletal complaints among a large group of non-professional male golfers. The ...

FIT, a global leader in intelligent fitness, today released the trailer for its bold expansion into television with Trainer Games, a six-episode reality competition series, available on Prime Video in ...