Ironman world champion Lucy Charles-Barclay believes she was poisoning her body when carb-loading before she knew she was ...
By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...
6don MSN
Endurance athletes have a four times higher risk of irregular heartbeat – and this may be why
Exercise is one of the best things we can do for a healthy heart. Yet research shows that endurance athletes have up to a ...
When it comes to spotting fitness trends, ClassPass has a front-row seat. With more than 40 million reservations booked ...
Because performance isn’t just about how hard you train—it's how well you recover. Here’s where NYC’s most ambitious women go ...
While doctors say it’s a bit of a myth that it’s bad for your knees, experts say cross-training can benefit runners’ ...
Discover how time off affects your cycling fitness. This Toolbox article breaks down the science of detraining, and practical ...
Cycling Weekly on MSN
Cycling’s hidden under-fuelling epidemic: here’s how to spot the signs of RED-S and make sure you’re meeting your energy demands
The prevalence of under-fuelling in both professional and amateur cycling is shockingly widespread - many may not be aware of ...
Blood-flow restriction sounds like torture, but it could boost your cycling performance – here's why
By targeting the hands with temperatures from 50-60°F, you also reduce the risk of vasoconstriction, which is where the whole ...
Stacker on MSN
Exercise tips for women over 40
Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...
In search of camaraderie and in-person socializing, Gen Z is lacing up their running shoes and hitting the streets for the ...
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