By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...

The colder months may conjure up images of aimless pedalling on the turbo or the constant pressures of racing on ...

Exercise is one of the best things we can do for a healthy heart. Yet research shows that endurance athletes have up to a ...

Discover how time off affects your cycling fitness. This Toolbox article breaks down the science of detraining, and practical ...

There’s nothing quite like the rush you get from strapping on your cycling shoes and hitting the open road. Your heart rate increases, the fresh air kisses your skin, and those feel-good endorphins ...

Smooth out your pedal stroke and power transfer with this simple weight training plan that’s all about laying a strong ...

In search of camaraderie and in-person socializing, Gen Z is lacing up their running shoes and hitting the streets for the ...

Larsen’s research on ITCs as natural performance enhancers found, across multiple studies, that they reduced blood lactate by ...

Cyclingnews speaks to some of the online creators opening the doors on cycling, and explores how social media is helping to ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

High-intensity interval training boosts fitness and muscle endurance more effectively than traditional home exercise programs ...