Fathers who exercise may pass fitness to future children, study says

Researchers analyzed the fathers’ sperm and found that exercise altered the small RNAs inside them. When researchers injected ...

6 Bodyweight Exercises That Build Arm Strength Faster Than Dumbbells After 60

These 6 bodyweight exercises help adults 60+ build stronger arms, support joints, and improve daily strength without ...

I wore a weighted vest for every workout for a week. This was the most surprising change I saw.

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets monotonous and I catch myself going through the motions. So, I decided to shake ...
Canadian Running Magazine

Try this killer workout from NCAA phenom Jane Hedengren

Captured by Track: All-Access in Provo, Utah, in April, the session features Hedengren, her teammates and her Timpview High ...