By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...

Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...

Kettlebell workouts have gained popularity for their versatility and effectiveness. These workouts are not just about ...

Long before global headlines called her “the world’s most beautiful runner,” Alica Schmidt was carving out a track life marked by persistence that never wavered. Over time, her craft sharpened, and ...

In search of camaraderie and in-person socializing, Gen Z is lacing up their running shoes and hitting the streets for the ...

Swimming in open water provides resistance from the water, which makes the muscles work harder than they would on land. This ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Exercise is one of the best things we can do for a healthy heart. Yet research shows that endurance athletes have up to a four times higher risk of atrial fibrillation (an irregular or fast heartbeat) ...

iFIT, a global leader in connected fitness, content, and equipment, and F45 Training, a leading global fitness community and ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

NSCA Certified Strength & Conditioning Specialist & author of The Ultimate Hybrid Athlete: A Definitive Guide to Achieving ...

Paul Bocuse has used the Junior Program to follow the Porsche Motorsport Pyramid North America, winning a Cayman Pro-Am ...