Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...

Unhealthy blood pressure levels can have significant, long-term negative effects on the body. Potential consequences include ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Garmin kept its Black Friday pricing active on several models including this Forerunner 165 that’s still sitting at its all-time low of $199 instead of the usual $249. This watch targets occasional ...

Exercise is one of the best things we can do for a healthy heart. Yet research shows that endurance athletes have up to a ...

Are you looking to improve your endurance for better health and to hit running goals? Consider these essential tips. The post ...

High-intensity interval training boosts fitness and muscle endurance more effectively than traditional home exercise programs ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight.

Background: While traditional resistance training has been widely used in distance running training, the effects of complex training combining heavy resistance and plyometric exercises on adolescent ...

Modern wrestling training changed completely. Sports science programs now use data, technology, and research. The WWE Performance Center opened in Orlando in 2013. The facility has 26,000 square feet.

Background: Few studies have systematically evaluated whether adaptations to endurance training differ by sex. We assessed sex differences in cardiopulmonary, body composition, and metabolic ...