In this Sportsing Short, Rob Garcia breaks down how to reverse engineer your fitness to prepare for a match or competition.

Elite endurance athletes are often held up as the healthiest people on the planet, yet a growing body of evidence shows they are more likely than their less active peers to develop atrial fibrillation ...

Ironman world champion Lucy Charles-Barclay believes she was poisoning her body when carb-loading before she knew she was ...